Fruity Couscous With Greens

🥬

Brand Taylor Farms

UPC Code 846379012165

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 219

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 46.9g 17%

Dietary Fiber 3.1g 11%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruity Couscous With Greens are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Couscous With Greens is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Couscous With Greens is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free French Style Dressing Pouch (Water, High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Sugar, Honey, Maltodextrin, Salt, Soybean Oil, Xanthan Gum, Propylene Glycol Alginate, Dried Onion, Potassium Sorbate And Sodium Benzoate [Preservatives], Dried Garlic, Beet Juice Concentrate [Color], Caramel Color, Calcium Disodium Edta [Added To Protect Quality], Yellow 6, Yellow 5), Kale, Couscous (Wheat Flour), Broccoli, Baby Spinach, Carrot, Arugula, Cranberry (Cranberry, Sugar, Sunflower Oil), Dried Apricots (Sulfur Dioxide Added For Color Retention), Sea Salt.