Fruit & Cheese

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Brand Taylor Farms

UPC Code 030223010432

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 1 container (177g)

container

Calories 389

Total Fat 24.1g 31%

Saturated Fat 10g 50%

Cholesterol 44mg 15%

Sodium 400mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 17g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit & Cheese are 32% in carbs, 54% in fat, and 14% in protein.

carbs: 32%

fat: 54%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Colby Jack Cheese Cubes (Colby And Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color]), Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Crackers (Wheat Flour, Palm Oil, Salt, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Walnuts.