Medium Vegetable Pulao
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UPC Code
856530008050
Data Source
USDA
Package Weight
9.3 oz/265 g
Serving Size
132.5g
Calories
220
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
629mg
27%
Total Carbohydrate
39g
14%
Dietary Fiber
7g
25%
Sugars
6g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 132.5 g of Medium Vegetable Pulao are
71% in carbs, 21% in fat, and 8% in protein.
carbs:
71%
fat:
21%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Vegetable Pulao is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Vegetable Pulao is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Basmati Rice* (24.20%), Potatoes*, Carrots*, Onions*, Coconut Milk*, Sunflower Oil*, Tomatoes*, Coconut*, Peas-dried*, Ginger*, Garlic*, Salt, Cashew Nuts*, Green Chillies*, Coriander Leaves*, Peppermint*, Cloves*, Cinnamon*, Bay Leaves*, Cardamom*, Mace*, Turmeric Powder*.
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