Saltie Public Food Database

Ch Chkn Fried Rice Dry Dnr Mix Chicken Helper Chicken Fried Rice Dry Dinner Mix

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UPC Code 00016000435810
Data Source USDA

Nutrition Facts

Package Weight 7 ONZ
Serving Sizes 1 cup prepared with chicken (130g)
cup prepared with chicken
Calories 448
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 1340mg 58%
Total Carbohydrate 97.1g 35%
Dietary Fiber 3g 11%
Sugars 3.7g
Protein 11.2g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with chicken of Chicken Helper Chicken Fried Rice Dry Dinner Mix are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%
fat: 4%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Helper Chicken Fried Rice Dry Dinner Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Helper Chicken Fried Rice Dry Dinner Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots*, Maltodextrin, Hydrolyzed Soy Protein, Peas*. Contains 2 % Or Less Of: Corn Syrup*, Salt, Red Bell Pepper*, Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce* (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract* (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent). *Dried

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