This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Pasta Shells (Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn Starch, Whey, Broccoli*, Nonfat Milk, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Phosphate, Natural Flavor, Color Added, Modified Tapioca Starch, Modified Whey, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Lactic Acid, Sodium Alginate, Mono And Diglycerides, Parsley*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Xanthan Gum, Spice, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Calcium Lactate, Onion*, Enzyme Modified Cream, Sorbic Acid (Preservative), Yeast Extract, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Blue Cheese* (Milk, Salt, Cheese Cultures, Enzymes), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Soy Flour.