Unsalted Raw Pumpkin Seeds

🧂

Brand Now

UPC Code 733739070258

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 31g

Calories 180

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Unsalted Raw Pumpkin Seeds are 9% in carbs, 66% in fat, and 25% in protein.

carbs: 9%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Raw Pumpkin Seeds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Raw Pumpkin Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.