Crispy Ranch Chicken

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Brand Chicken Helper

UPC Code 016000437074

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Crispy Ranch Chicken are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Ranch Chicken is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Ranch Chicken is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Wheat Flour Bleached, Corn Starch, Salt, Maltodextrin, Monosodium Glutamate, Guar Gum, Polydextrose, Potassium Chloride, Sugar, Buttermilk*, Roasted Garlic*, Dextrose, Butter (Cream, Salt), Spices, Natural And Artificial Flavor, Corn Syrup*, Vegetable Oil (Canola, Sunflower, And/or Soybean Oil), Mono And Diglycerides, Yeast, Lactic Acid, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Calcium Lactate, Citric Acid, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Parsley*, Onion*, Nonfat Milk, Yeast Extract, Color (Turmeric And Annatto Extract), Sodium Phosphate. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.