Cinnamon Raisin Bagels
🥯
UPC Code
733147239322
Data Source
USDA
Package Weight
25 oz/708 g
Serving Sizes
1 bagel (142g)
Calories
381
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
78g
28%
Dietary Fiber
4g
14%
Sugars
9g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Cinnamon Raisin Bagels are
82% in carbs, 4% in fat, and 15% in protein.
carbs:
82%
fat:
4%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Bagels is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Bagels is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less: Sugar, Salt, Corn Meal, Cinnamon, Caramel Color (Contains Sulfites), Molasses, Ascorbic Acid, Soybean Oil, Enzymes, Calcium Propionate (Used As A Preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes.
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