Fresh Garden Salad, Sunflower, Ranch

🥗

Brand Coborn's

UPC Code 795631816846

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 283g

Calories 371

Total Fat 33.1g 42%

Saturated Fat 5g 25%

Cholesterol 14mg 5%

Sodium 611mg 27%

Total Carbohydrate 16g 6%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Fresh Garden Salad, Sunflower, Ranch are 16% in carbs, 76% in fat, and 7% in protein.

carbs: 16%

fat: 76%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Garden Salad, Sunflower, Ranch is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Garden Salad, Sunflower, Ranch is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ranch Dressing (Canola Oil, Buttermilk, Water Salted Egg Yolk, Distilled Vinegar, Extra Virgin Olive Oil, Sugar, Sea Salt, Garlic*, Onion*, Xanthan Gum, Spices *Dehydrated). Romaine Spinach, Cucumber, Green Cabbage, Cherry Tomato, Red Onion,