Cheese Manicotti

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Brand Whole Foods Market

UPC Code 029737503004

Data Source USDA

Nutrition Facts

Package Weight 18 oz/504 g

Serving Sizes 6 oz (170g)

Calories 299

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 90mg 30%

Sodium 270mg 12%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Cheese Manicotti are 27% in carbs, 51% in fat, and 23% in protein.

carbs: 27%

fat: 51%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Manicotti is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Manicotti is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepe: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta Carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, White Pepper, Nutmeg.