Swiss Rolls
🍽
UPC Code
072250097871
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
2.8 oz (79g)
Calories
330
Total Fat
13g
17%
Saturated Fat
9g
45%
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
52g
19%
Dietary Fiber
1g
4%
Sugars
37g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Swiss Rolls are
62% in carbs, 35% in fat, and 2% in protein.
carbs:
62%
fat:
35%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Rolls is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Rolls is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Hydrogenated Palm Kernel Oil, Corn Syrup, Palm Oil, Dextrose, Eggs, High Fructose Corn Syrup, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Egg Yolks, Glycerine, Malt Extract, Cornstarch, Emulsifiers (Propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Caramel Color, Salt, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Mono- And Diglycerides, Guar Gum, Polysorbate 60, Xanthan Gum, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Maltodextrin, Cellulose Gum, Soy Lecithin, Fd&c Red #40, Preserved With Sorbic Acid, Sodium Propionate And Potassium Sorbate.
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