Muhammara Dip

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Brand Stonemill Kitchens

UPC Code 071117171532

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Muhammara Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muhammara Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muhammara Dip is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Walnuts (Walnuts, Canola Oil, Safflower Oil, Soybean Oil, Cottonseed Oil), Roasted Sweet Pepper Puree (Bell Pepper, Water, Salt, Citric Acid), Lemon Juice, Extra Virgin Olive Oil, Bread Crumbs (Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Canola Oil, Salt, Yeast), Pomegranate Juice Concentrate, Cultured Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Salt, Paprika, Natamycin (To Preserve Quality).