Sourdough Bread Bowl With Artichoke Jalapeno

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Brand Stonemill Kitchens

UPC Code 054627210038

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 2 tbsp (66g)

tbsp

Calories 190

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sourdough Bread Bowl With Artichoke Jalapeno are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread Bowl With Artichoke Jalapeno is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread Bowl With Artichoke Jalapeno is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread Bowl (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Salt, Wheat Gluten, Calcium Propionate, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Ascorbic Acid, Enzymes), Artichoke Jalapeno Dip (Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, And/or Guar Gums}], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Lemon Juice Concentrate], Jalapeno Peppers [Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride], Artichoke Hearts [Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Sugar, Salt, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum, Citric Acid).