Saltie Public Food Database

Vanilla & Chocolate Swirl Ice Cream Cups

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Brand Wegmans
UPC Code 077890481875
Data Source USDA

Nutrition Facts

Package Weight 36 fl oz/1.06 L
Serving Sizes 1 unit (50g)
unit
Calories 100
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 30mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Vanilla & Chocolate Swirl Ice Cream Cups are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%
fat: 45%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla & Chocolate Swirl Ice Cream Cups is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla & Chocolate Swirl Ice Cream Cups is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sugar, Corn Syrup, Skim Milk Solids, Whey, Cocoa (Processed With Alkali), Natural Flavor, Stabilizers (Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Caramel, Annatto (Color), Salt.

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