This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rye And Pumpernickel Bread (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Rye Flour, Sugar, Soy Oil, Caraway Seeds, Sea Salt, Vital Wheat Gluten, Cultured Wheat, [Wheat Flour, Vinegar], Yeast, Malt, Softener [Wheat Flour, Enzymes]), Spinach Artichoke Dip (Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan, Carob Bean, And/or Guar Gums}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella And Asiago Cheese Blend With Garlic [Low-moisture Part-skim Mozzarella Cheese {Pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Potato Starch And Powdered Cellulose {To Prevent Cakes}, Natamycin {Natural Mold Inhibitor}], Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Glucono Delta-lactone, Xanthan Gum, Citric Acid).