Lemon & Herb Butter Wild Cod

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Brand My Fish Dish

UPC Code 645650000101

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 341

Total Fat 23g 29%

Saturated Fat 14g 70%

Cholesterol 131mg 44%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.1g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon & Herb Butter Wild Cod are 0% in carbs, 63% in fat, and 37% in protein.

carbs: 0%

fat: 63%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Herb Butter Wild Cod is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Herb Butter Wild Cod is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Fish), Lemon Herb Butter (Unsalted Butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice From Concentrate [Filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).