Moroccan Lentil Soup With Chick Peas

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Brand Fresh Foods Market

UPC Code 072036950123

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 850mg 37%

Total Carbohydrate 28.9g 11%

Dietary Fiber 8.1g 29%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Moroccan Lentil Soup With Chick Peas are 68% in carbs, 11% in fat, and 21% in protein.

carbs: 68%

fat: 11%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Lentil Soup With Chick Peas is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Lentil Soup With Chick Peas is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Lentils, Organic Tomatoes (Organic Crushed Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chickpeas, Organic, Onions, Organic Carrots, Contains 2% Or Less Of: Organic Vegetable Base Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Garlic, Organic Cilantro), Organic Canola Oil, Sea Salt, Organic Sugar, Organic Spices, Organic Ginger Root, Organic Corn Starch And Organic Turmeric.