Rice With Roasted Corn & Cilantro

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Brand Fresh Foods Market

UPC Code 761088802374

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (75g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rice With Roasted Corn & Cilantro are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Roasted Corn & Cilantro is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Roasted Corn & Cilantro is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Water, Sweet Corn, Onion, Cilantro, Canola Oil, Green Jalapeno, Chicken Base (Salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn, Soy, And Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric [Color], Natural Flavorings), Salt, Cultured Dextrose/maltodextrin, Garlic (Garlic, Water), Cultured Dextrose/maltodextrin (Carrier), Black Pepper.