Saltie Public Food Database

Chicken & Sausage Gumbo

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UPC Code 011110658500
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 149
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 630mg 27%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Sausage Gumbo are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%
fat: 35%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Sausage Gumbo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Sausage Gumbo is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Chicken Meat, Tomato Puree (Water, Tomato Paste), Okra, Diced Tomatoes In Tomato Juice, Rice, Andouille Sausage (Pork, Water, Seasoning [Spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [Partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Carrots, Contains Less Than 2% Of: Green Peppers, Red Peppers, Celery, Modified Cornstarch, Onions, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Flavoring, Salt, Hot Sauce (Vinegar, Red Pepper, Salt), Bacon (Cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Garlic, Sugar, Yeast Extract, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Hydrogenated Cottonseed Oil, Spices, Modified Rice Starch, Sodium Phosphate, Dehydrated Garlic, Soy Protein Concentrate, Soy Protein Isolate, Dehydrated Onions, Mustard Flour, Paprika, Dehydrated Chicken Stock, Dehydrated Chicken, Chicken Fat, Nisin Preparation.

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