Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries

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Brand Init

UPC Code 030000560983

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dark Chocolate Coating (Organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Organic Cashews, Organic Honey, Crisp Rice (Rice Flour, Sugar, Salt), Peanuts, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (Preservative), Vanilla Extract.