Egg Salad

🥚

Brand Fresh Foods Market

UPC Code 011110111708

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (114g)

cup

Calories 260

Total Fat 23g 29%

Saturated Fat 5g 25%

Cholesterol 410mg 137%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Salad are 4% in carbs, 76% in fat, and 19% in protein.

carbs: 4%

fat: 76%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Eggs (With Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [Preservative]), Dressing (Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta To Protect Flavor], Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Contains 2% Or Less Of: Salt, Pepper, Lactic Acid).