Honey Glazed Turkey & Potatoes Turkey Breast In A Honey Pepper Glaze With Roasted Sweet & Russet Potatoes, Green Beans, Onions And Cranberries Cafe Steamers

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Brand Healthy Choice

UPC Code 072655001114

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 239

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 19mg 6%

Sodium 401mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 5.1g 18%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Honey Glazed Turkey & Potatoes Turkey Breast In A Honey Pepper Glaze With Roasted Sweet & Russet Potatoes, Green Beans, Onions And Cranberries Cafe Steamers are 71% in carbs, 6% in fat, and 24% in protein.

carbs: 71%

fat: 6%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Glazed Turkey & Potatoes Turkey Breast In A Honey Pepper Glaze With Roasted Sweet & Russet Potatoes, Green Beans, Onions And Cranberries Cafe Steamers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Glazed Turkey & Potatoes Turkey Breast In A Honey Pepper Glaze With Roasted Sweet & Russet Potatoes, Green Beans, Onions And Cranberries Cafe Steamers is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Onions, Brown Sugar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Contains 2% Or Less Of: Apple Cider Vinegar, Honey, Potassium Chloride, Sea Salt, Black Pepper, Xanthan Gum), Green Beans, Russet Potatoes, Sweet Potatoes, Cooked Turkey (Turkey Breast, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Flavoring, Soy Lecithin), Apple Juice Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil).