Grilled Chicken Marsala Chicken Breast With Russet Potatoes, Whole Green Beans, Mushrooms And Onions In A Marsala Wine Sauce

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Brand Healthy Choice

UPC Code 072655001084

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1 meal (280g)

meal

Calories 179

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 459mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken Marsala Chicken Breast With Russet Potatoes, Whole Green Beans, Mushrooms And Onions In A Marsala Wine Sauce are 47% in carbs, 15% in fat, and 38% in protein.

carbs: 47%

fat: 15%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Marsala Chicken Breast With Russet Potatoes, Whole Green Beans, Mushrooms And Onions In A Marsala Wine Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Marsala Chicken Breast With Russet Potatoes, Whole Green Beans, Mushrooms And Onions In A Marsala Wine Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Russet Potatoes, Whole Green Beans, Mushrooms, Onions). Marsala Wine Sauce (Water, Marsala Wine, Onions, Corn Starch, Contains 2% Or Less Of: Cream, Molasses, Chardonnay Wine, Garlic, Basil, Salt, Potassium Chloride, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [Cream, Salt], Olive Oil, Locust Bean Gum, Mushroom Powder, Black Pepper). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).