Saltie Public Food Database

Homestyle Chicken & Potatoes Grilled Chicken Breast With Russet Potatoes & Vegetables In A Hearty Gravy Cafe Steamers

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UPC Code 072655001183
Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g
Serving Sizes 1 meal (280g)
meal
Calories 199
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 34mg 11%
Sodium 599mg 26%
Total Carbohydrate 24g 9%
Dietary Fiber 3.9g 14%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Homestyle Chicken & Potatoes Grilled Chicken Breast With Russet Potatoes & Vegetables In A Hearty Gravy Cafe Steamers are 48% in carbs, 20% in fat, and 32% in protein.

carbs: 48%
fat: 20%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Chicken & Potatoes Grilled Chicken Breast With Russet Potatoes & Vegetables In A Hearty Gravy Cafe Steamers is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Chicken & Potatoes Grilled Chicken Breast With Russet Potatoes & Vegetables In A Hearty Gravy Cafe Steamers is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Russet Potatoes, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Corn, Green Beans, Onions, Chardonnay Wine, Contains 2% Or Less Of: Chicken Type Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate And Guanylate), Modified Corn Starch, Mirepoix (Sauteed Vegetable Purees [Carrots, Celery And Onions], Sugar, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Natural Flavoring), Soybean Oil, Chicken Seasoning (Chicken Flavor [Contains Salt, Chicken Broth, Sugar, Rendered Chicken Fat, Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate And Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric, Flavorings), Nonfat Dry Milk, Salt, Black Pepper, Xanthan Gum, Sage, Guar Gum.

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