Chicken Pasta Primavera

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Brand Healthy Choice

UPC Code 072655232303

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 249

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 391mg 17%

Total Carbohydrate 35.1g 13%

Dietary Fiber 7.1g 25%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Pasta Primavera are 56% in carbs, 9% in fat, and 35% in protein.

carbs: 56%

fat: 9%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pasta Primavera is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pasta Primavera is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Pasta [ Whole Grain Wheat Flour {Ultragrain}, Durum Wheat Semolina, Egg White], Sunflower Oil), Cooked Chicken (Chicken Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Green Zucchini, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Red Bell Peppers, Spinach, Onions, Contains 2% Or Less Of: Brown Sugar, Garlic Puree, Sea Salt, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Spices, Xanthan Gum.