Saltie Public Food Database

24 Carrot Gold Carrot Raisin Flax Grain-free Muffins

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UPC Code 851068005069
Data Source USDA

Nutrition Facts

Package Weight 11 oz/300 g
Serving Sizes 1 muffin (75g)
muffin
Calories 180
Total Fat 9g 12%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Sugars 12g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 24 Carrot Gold Carrot Raisin Flax Grain-free Muffins are 47% in carbs, 43% in fat, and 11% in protein.

carbs: 47%
fat: 43%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 24 Carrot Gold Carrot Raisin Flax Grain-free Muffins is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 24 Carrot Gold Carrot Raisin Flax Grain-free Muffins is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Applesauce, Dates, Almond Flour, Almond Butter, Raisins, Cassava Flour, Flaxmeal, Spices, Baking Soda, Vanilla Extract, Sea Salt.

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