Yam Good Yam Apple Pecan Grain-free Muffins

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Brand Muffin Revolution

UPC Code 851068005106

Data Source USDA

Nutrition Facts

Package Weight 9 oz/260 g

Serving Sizes 1 muffin (65g)

muffin

Calories 170

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Yam Good Yam Apple Pecan Grain-free Muffins are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Yam Good Yam Apple Pecan Grain-free Muffins is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yam Good Yam Apple Pecan Grain-free Muffins is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Puree, *Cage-free Eggs, Dates, Apples, Almond Flour, Almond Butter, Pecans, Cassava Flour, Spices, Baking Soda, Flaxmeal, Vanilla Extract, Sea Salt. Topping: Pecans, Almond Flour, Coconut Oil, Cinnamon.