La La Lemon Zucchini Chia Grain-free Muffins
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UPC Code
851068005144
Data Source
USDA
Package Weight
9 oz/260 g
Serving Sizes
1 muffin (65g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of La La Lemon Zucchini Chia Grain-free Muffins are
36% in carbs, 50% in fat, and 14% in protein.
carbs:
36%
fat:
50%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of La La Lemon Zucchini Chia Grain-free Muffins is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of La La Lemon Zucchini Chia Grain-free Muffins is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Meal, Applesauce, *Eggs, Zucchini, Dates, Cassava Flour, Chia Seeds, Baking Soda, Lemon Oil, Sea Salt.
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