Banana Bam Bam Blueberry Banana Coconut Grain-free Muffins
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UPC Code
851068005090
Data Source
USDA
Package Weight
9 oz/260 g
Serving Sizes
1 muffin (65g)
Calories
160
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Banana Bam Bam Blueberry Banana Coconut Grain-free Muffins are
34% in carbs, 54% in fat, and 12% in protein.
carbs:
34%
fat:
54%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Bam Bam Blueberry Banana Coconut Grain-free Muffins is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Bam Bam Blueberry Banana Coconut Grain-free Muffins is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bananas, *Cage-free Eggs, Almond Flour, Blueberries, Coconut, Dates, Cassava Flour, Chia Seeds, Baking Soda, Vanilla Extract, Sea Salt, Freeze-dried Banana Powder.
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