Paleo Muffins, Banana, Coconut, Spirulina
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UPC Code
851068005120
Data Source
USDA
Package Weight
9 oz/260 g
Serving Sizes
1 muffin (65g)
Calories
210
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
210mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Paleo Muffins, Banana, Coconut, Spirulina are
29% in carbs, 58% in fat, and 13% in protein.
carbs:
29%
fat:
58%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Paleo Muffins, Banana, Coconut, Spirulina is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paleo Muffins, Banana, Coconut, Spirulina is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cage-free Eggs, Brewed Yerba Mate Tea, Dates, Bananas, Coconut, Hemp Seeds, Baking Soda, Sea Salt, Spirulina
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