Orange Mango Chicken With Brown Rice, White Chicken, Broccoli, And Kale, Cooked In Avocado Oil, All In A Ginger Sesame Sauce

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Brand Performance Kitchen

UPC Code 840423102000

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 250

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 349mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Orange Mango Chicken With Brown Rice, White Chicken, Broccoli, And Kale, Cooked In Avocado Oil, All In A Ginger Sesame Sauce are 44% in carbs, 35% in fat, and 20% in protein.

carbs: 44%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Mango Chicken With Brown Rice, White Chicken, Broccoli, And Kale, Cooked In Avocado Oil, All In A Ginger Sesame Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Mango Chicken With Brown Rice, White Chicken, Broccoli, And Kale, Cooked In Avocado Oil, All In A Ginger Sesame Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Brown Jasmine Rice, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Water, Mangoes, Red Bell Peppers, Broccoli, Spinach, Cooked White Quinoa, Kale, Contains Less Than 2% Of Avocado Oil, Chicken Broth, Concentrated Orange Juice, Dehydrated Onion, Garlic Puree (Garlic, Water), Ginger Puree, Granulated Garlic, Natural Flavors, Onions, Organic Cane Sugar, Rice Starch, Rice Vinegar, Rooibos Green Tea, Seasoning (Sea Salt, Potassium Chloride), Sesame Seeds, Spices (Including Paprika), Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Turmeric & Annatto For Color, Xanthan Gum.