Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

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Brand Performance Kitchen

UPC Code 854863008174

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Size 280g

Calories 339

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 151mg 50%

Sodium 521mg 23%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 280 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower are 22% in carbs, 52% in fat, and 26% in protein.

carbs: 22%

fat: 52%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Cauliflower, Ground Pork, Celery Root, Onion, Crushed Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Celery, Pasteurized Liquid Eggs (Whole Eggs, Citric Acid) (Egg), Tomato Paste (Vine Ripened Tomatoes), Carrot, Rolled Oats, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Sulfites As A Preservative), Avocado Oil, Garlic (Garlic, Water, Citric Acid), Oregano, Balsamic Vinegar (Organic Wine Vinegar And Concentrated Organic Grape Must, With Natural Sulfites), Sea Salt (Salt, Magnesium Carbonate), Parsley, Black Pepper, Ground White Pepper, Mustard Seed, Ground Cumin, Celery Seed, Star Anise, Allspice, Clove, Cinnamon.