Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash

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Brand Performance Kitchen

UPC Code 856653008647

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/325 g

Serving Size 325g

Calories 270

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 46mg 15%

Sodium 578mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 9g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 g of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash are 28% in carbs, 43% in fat, and 28% in protein.

carbs: 28%

fat: 43%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spaghetti Squash, Crushed Tomato (Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Ground Beef, Onion, Burgundy Wine (Grape Wine With Sulfites), Celery, Carrot, Sun-dried Tomato (Sun-dried Tomatoes, Salt, Sulfur Dioxide [Added As A Preservative]), Avocado Oil, Tomato Paste (Vine Ripened Tomatoes), Garlic (Garlic, Water, Citric Acid), Basil, Sea Salt (Salt, Magnesium Carbonate), Beef Base (Oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables, [Carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Ground White Pepper, Thyme, Oregano.