Mixim, Fat-free Greek Yogurt
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UPC Code
853694003075
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
146
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Mixim, Fat-free Greek Yogurt are
65% in carbs, 6% in fat, and 28% in protein.
carbs:
65%
fat:
6%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Mixim, Fat-free Greek Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixim, Fat-free Greek Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live Cultures: Lactobacillus Bulgaricus, Streptoccoccus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Guar Gum. Fruit Preparation: Water, Blackberries, Sugar, Blackberry Puree, Corn Starch, Pomegranate Juice Concentrate, Carrageenan, Guar Gum, Natural Flavors. Granola: Whole Grain Oats, Pineapple, Papaya, Rice Flour, Sugar, Palm Oil, Inulin (Chicory), Corn Syrup, Molasses, Natural Flavors, Wheat Germ, Salt, Barley Malt Flour, Citric Acid.
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