Greek Yogurt, Honey And Coconut + Almonds

🥥

Brand Ehrmann

UPC Code 853694003082

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 1.1g 4%

Sugars 30g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Honey And Coconut + Almonds are 67% in carbs, 9% in fat, and 23% in protein.

carbs: 67%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Honey And Coconut + Almonds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Honey And Coconut + Almonds is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live And Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Pectin, Xanthan Gum, Guar Gum. Honey. Toasted Coconut And Almonds.