Fat-free Greek Yogurt With Strawberry And Granola
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UPC Code
853694003129
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Fat-free Greek Yogurt With Strawberry And Granola are
63% in carbs, 9% in fat, and 27% in protein.
carbs:
63%
fat:
9%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Fat-free Greek Yogurt With Strawberry And Granola is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat-free Greek Yogurt With Strawberry And Granola is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live And Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Pectin, Xanthan Gum, Guar Gum. Fruit Preparation: Water, Strawberries, Sugar, Corn Starch, Carrageenan, Natural Flavor, Fruit And Vegetable Concentrate (For Color), Guar Gum. Granola: Whole Grain Oats, Palm Oil, Rice Flour, Sugar, Wheat Flour, Wheat Gluten, Barley And Wheat Malt Flour, Oligofructose, Glucose Syrup, Wheat Germ, Natural Flavor.
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