Fat-free Greek Yogurt
🥛
UPC Code
853694003099
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Fat-free Greek Yogurt are
55% in carbs, 13% in fat, and 32% in protein.
carbs:
55%
fat:
13%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Fat-free Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat-free Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live And Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Pectin, Xanthan Gum, Guar Gum. Fruit Preparation: Water, Mango, Sugar, Pineapple, Corn Starch, Pineapple Juice Concentrate, Mango Puree, Natural Flavors, Carrageenan, Guar Gum, Fruit Juice Concentrate (For Color).
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