Trail Mix, Nut 'n Yogurt

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Brand Kar's

UPC Code 077034009545

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 290

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Trail Mix, Nut 'n Yogurt are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Nut 'n Yogurt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Nut 'n Yogurt is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut And/or Sunflower Oil). Raisins. Greek Style Yogurt Drops (Sugar, Palm Kernel And Palm Oils, Lactose [Milk], Non-fat Dry Milk, Non-fat Dry Yogurt [Non-fat Dry Milk And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla). Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil). Almonds.