Vanilla Greek Low Fat Yogurt, Blueberry Burst

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Brand Ehrmann

UPC Code 853694003211

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (135g)

container

Calories 150

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 50mg 2%

Total Carbohydrate 26.1g 9%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Greek Low Fat Yogurt, Blueberry Burst are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Low Fat Yogurt, Blueberry Burst is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Low Fat Yogurt, Blueberry Burst is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Greek Yogurt: Cultured Pasteurized Nonfat Grade A Milk (Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Water, Sugar, Grade A Cream, Kosher Gelatin, Guar Gum, Locust Bean Gum, Natural Flavors, Fruit And Vegetable Concentrates (For Color). Fruit Preparation: Water, Blueberries, Sugar, Corn Starch, Natural Flavor, Citric Acid, Sodium Citrate, Carrageenan, Calcium Lactate, Guar Gum. Popping Crystals: Sugar, Maltose, Fruit And Vegetable Concentrates (For Color), Cocoa Butter, Carbon Dioxide.