Toasted Muesli, Maple & Nuts

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Brand Freedom Foods

UPC Code 854995003436

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 0.667 cup (64g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 0.9g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 16g 57%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Toasted Muesli, Maple & Nuts are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Muesli, Maple & Nuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Muesli, Maple & Nuts is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Barley Flakes[Caret] (56%), Whole Grain Rolled Oats (15%), Maple Syrup (6%), Almonds (5%), Brown Rice Syrup, Coconut, Sugar, Sunflower Seeds, Hazelnuts (2%), Inulin Syrup, Natural Flavor, Inulin Powder, Pecans (0.3%), D-gamma-tocopherol (Preservative), D-delta-tocopherol (Preservative), D-alpha-tocopherol (Preservative), D-beta-tocopherol (Preservative).