Tropico's Cereal

🥣

Brand Freedom Foods

UPC Code 854995003030

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1 cup (34g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tropico's Cereal are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tropico's Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropico's Cereal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flourmix (Rice Flour, Sorghum Flour, Yellow Corn Flour), Sugar, Psylluim Husk, Chickpea Fiber, Paprika Oleoresin Color, Carrot Oil Color, Sweet Potato Color, Turmeric Oleoresin Color, Tricalcium Phosphate, Sunflower Lecithin, Salt, Natural Flavor.