Fruity Rainbow Rocks Cereal

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Brand Freedom Foods

UPC Code 854995003269

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fruity Rainbow Rocks Cereal are 87% in carbs, 5% in fat, and 7% in protein.

carbs: 87%

fat: 5%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Rainbow Rocks Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Rainbow Rocks Cereal is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Mix (Rice Flour, Yellow Corn Flour), Sugar, Resistant Dextrin, Psyllium Husk, Paprika Oleoresin Color, Carrot Oil Color, Sweet Potato Color, Turmeric Oleoresin Color, Tricalcium Phosphate, Salt, Sunflower Lecithin, Natural Flavor.