Quick Oats, Berry Delight

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Brand Freedom Foods

UPC Code 854995003139

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1/2 cup (50g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 7g 25%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Quick Oats, Berry Delight are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Oats, Berry Delight is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Oats, Berry Delight is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.