Toasted Muesli, Pink Lady Apple & Macadamia

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Brand Freedom Foods

UPC Code 854995003443

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 0.66 cup (63g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 29g 11%

Dietary Fiber 17g 61%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Toasted Muesli, Pink Lady Apple & Macadamia are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Muesli, Pink Lady Apple & Macadamia is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Muesli, Pink Lady Apple & Macadamia is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Barley Flakes[Caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (Pink Lady Apples [5%], Ascorbic Acid [Preservative]), Macadamias (4%), Coconut, Sugar, Canola Oil, Raisins, Pumpkin Seeds (2%), Sunflower Seeds (2%), Natural Flavor