Cookie With Walnuts, Oatmeal Raisin

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Brand The Brownie Baker

UPC Code 728498045012

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 470

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 60mg 20%

Sodium 400mg 17%

Total Carbohydrate 73g 27%

Dietary Fiber 5g 18%

Sugars 34g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cookie With Walnuts, Oatmeal Raisin are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie With Walnuts, Oatmeal Raisin is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie With Walnuts, Oatmeal Raisin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flakes, Sugar, Butter (Pasteurized Cream (Milk), Salt), Corn Syrup, Raisins, Whole Eggs, Coconut (Desiccated Coconut, Sugar (With Cornstarch), Water, Propylene Glycol, Salt And Sodium Metabisulfite) Contains 2% Or Less Of: Dextrose, Invert Syrup (Cane Sugar, Water), Walnuts, Cinnamon, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt