Red Pepper

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Brand T-west Inc.

UPC Code 4968737850014

Data Source USDA

Nutrition Facts

Serving Sizes 0.70 oz (20g)

Calories 69

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 9g 32%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.70 oz of Red Pepper are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.