Saltie Public Food Database

Chocolate Candy Cookies

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UPC Code 011225114557
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (36g)
cookie
Calories 150
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Candy Cookies are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candy Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candy Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candies (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Butteroil, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Sugar, Artificial Coloring [Includes Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Blue 1], Confectioner's Glaze [Carnauba Wax, Beeswax, Shellac], Gum Arabic, Corn Syrup), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Sugar, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Eggs, Invert Sugar, Fructose, Contains 2% Or Less Of: Food Starch-modified, Molasses, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Corn Starch, Caramel (Color), Yellow 5 Lake, Annatto (Color).

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