Sauce & Crust Mix For Fish, Lemon & Herb
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UPC Code
016000463721
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Sauce & Crust Mix For Fish, Lemon & Herb are
53% in carbs, 40% in fat, and 7% in protein.
carbs:
53%
fat:
40%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sauce & Crust Mix For Fish, Lemon & Herb is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sauce & Crust Mix For Fish, Lemon & Herb is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Creamy Roasted Garlic Sauce (Water, Canola Oil, Whey, Cheddar Cheese* [Milk, Cheese Cultures, Salt, Enzymes], Corn Syrup Solids, Sodium Phosphate, Nonfat Dry Milk, Maltodextrin, Parmesan Cheese* [Milk, Cheese Cultures, Salt Enzymes], Salt, Datem, Sodium Alginate, Roasted Garlic Puree, Natural Flavor, Lactic Acid, Corn Fiber, Sorbic Acid [Preservative], Xanthan Gum, Onion Powder, Spice), Wheat Flour Bleached, Almonds, Corn Starch, Canola Oil, Yeast, Dextrose, Lemon Juice Solids, Salt, Dill Weed, Roasted Garlic*, Onion*, Sugar, Butter (Sweet Cream, Salt), Guar Gum, Parsley*, Natural Flavor, Yeast Extract, Nonfat Milk, Spice, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Tocopherol And Ascorbyl Palmitate.
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