Wafer Bars, Peanut Butter
🥜
UPC Code
035826092717
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Wafer Bars, Peanut Butter are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer Bars, Peanut Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer Bars, Peanut Butter is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, Canola Oil, And/or Soybean Oil]), Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Non Fat Milk, Sodium Propionate And Sorbic Acid (To Retard Spoilage).
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