Popcorn
🌽
UPC Code
814109021350
Data Source
USDA
Package Weight
5.25 OZ/149 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Popcorn are
45% in carbs, 50% in fat, and 5% in protein.
carbs:
45%
fat:
50%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Popcorn is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Popcorn is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Popcorn, Sunflower Oil, Cane Sugar, Chopped Snickers Bars [Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor], Dry Roasted Peanuts, Dextrose.
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